BE CALM, ANGER CAN KILL YOU

BE CALM, ANGER CAN KILL YOU
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. − Mark Twain
Mark Twain was right. Anger can do you big time harm. Poweful emotions can be a good thing,but negative ones can also have a rough impact on your health.
Studies have shown that anger can actually lead to heart attacks and an increased risk of cardiovascular problems — perhaps not surprisingly, as a sudden burst of anger can cause an over-the-top surge of chemicals throughout the body.
Scientists don't know for sure, but anger might produce direct physiological effects on the heart and arteries. Emotions such as anger and hostility quickly activate the "fight or flight response," in which stress hormones, including adrenaline and cortisol, speed up your heart rate and breathing and give you a burst of energy. Blood pressure also rises as your blood vessels constrict.
People are rarely upset because of words, actions, places or people. More often than not an integrated hatred has built up inside of them through many years. Often times the person is lacking educational experience when we need maturity the most. Anger is nothing to play with when a person looses their ability to sustain self control.  There are no limits to what their anger can do.

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