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Embrace your body - Love the way you are!

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Self-esteem is a vital component of mental and emotional well-being. Body shape is a significant factor that affects our self-esteem, as many individuals associate their physical appearance with their sense of self-worth. How youth are getting conscious about their body? It is common for people to feel self-conscious about their body shape, whether they are too thin, too heavy, or simply not satisfied with their appearance. The media and societal norms often maintains unrealistic and unattainable beauty standards, leading many individuals to feel inadequate and insecure about their bodies. However, it is essential to recognize that beauty comes in all shapes and sizes, and one's worth is not determined by their physical appearance. How these social issues are affecting youth mentally and physically? 1) Low esteem - It leads towards negative thoughts and feelings about oneself which causes depression, anxiety, and other mental health issues.  2) Eating disorder -The desire to achi
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Science is a beautiful gift to humanity; we should not distort it

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Science is a beautiful gift to humanity; we should not distort it On that day...when news of APJ ABDUL KALAM 's death spread thick and fast on social media - many heartbroken with scientists/ Former President's death and many wishing the news was not just the death of scientist, a leading light of India's space programme or of the people's president- it was the demise of an adorable, all rounder, good natured, human being, rooted in fame brought.  For kalam, science was one of the many, many things he was passionate about- the number one on his passions list being teaching. He said - you ask me to teach 20 hours a day, I perhaps can. And he always come across as a teacher you could look up to for those wonderful motivational. One liners..... That story with you for a long, long time and egg you on when you are not in the best of speeds. Kalam sahab.... As we fondly called him though he might have secretly preferred professor Kalam wrote... several books, scient
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गणेश चतुर्थी: भगवान गणेश के प्रति भक्ति और आदर का प्रतीक

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                                                           ग णेश चतुर्थी: विघ्नहर्ता का आगमन हर साल की तरह यह बार भी गणेश चतुर्थी का त्योहार आया है, जो हिन्दू धर्म के एक प्रमुख त्योहारों में से एक है। यह त्योहार भगवान गणेश की पूजा और आराधना के लिए मनाया जाता है, जो सभी के दिलों को छू लेते हैं। इस विशेष त्योहार के मौके पर, हम सब मिलकर गणेश जी के आगमन का स्वागत करते हैं, और उनकी कृपा और आशीर्वाद की प्राप्ति के लिए प्रार्थना करते हैं। गणेश चतुर् थी के महत्व को समझने के लिए हमें पुराने ग्रंथों और कथाओं का सहारा लेना होता है। यह कहा जाता है कि माता पार्वती ने गणेश जी को अपनी प्रतिबिम्ब बनाया और उन्हें जीवन देंने का आदेश दिया। गणेश जी ने अपनी मां की आज्ञा का पालन किया और फिर उन्होंने अपने चारों ओर से आने वाले आपदाओं को दूर कर दिया, इसलिए वे "विघ्नहर्ता" और "सिद्धिविनायक" के नाम से जाने जाते हैं। इस त्योहार की शुरुआत होती है गणेश जी की मूर्ति के साथ, जिसे सांदलवुड़ या आदर्शित घर में स्थापित किया जाता है। उसके बाद, हम गणेश चतुर्थी के दौरान पूजा अर्चना करते हैं, उन्हें म
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