WHY LOW SELF ESTEEM ??

WHY LOW SELF ESTEEM ??

Do you ever feel shy in speaking in front of the someone? Have you ever felt that why are you conscious when it comes to speaking ? Usually you start wringing your hand or slouching your shoulder? All these are the signs of being a low confident person.

So, here we will not discuss the problem but its solution.First and the very most important point is that you can not afford to loose the eye contact. Eye contact is must. It shows how confident and determined you are.

Next point is try to improve you general awareness. When you have knowledge then you are not afraid of speaking in front of anyone because you know you are right but on the other hand if you lack in knowledge you will either be very quiet or you will speak wrong which will result again being insulted hence, confidence goes down.

Use your hands to express your word but not very frequently. Use it where it is required. More body movement shows that you are not sure what you are speaking.

Body Language is must. Keep in mind, that you are not suppose to lean towards one side. Do not raise your hands above your head. So many other points are also there because Building self confidence is not one day process but ongoing process. So, whenever you speak remember all the above point. It will definitely going to help you for the same.


Have a happy and learning day
Urvashi Goel

Comments

Post a Comment

Media College in Delhi Popular Posts

Embrace your body - Love the way you are!

Image
Self-esteem is a vital component of mental and emotional well-being. Body shape is a significant factor that affects our self-esteem, as many individuals associate their physical appearance with their sense of self-worth. How youth are getting conscious about their body? It is common for people to feel self-conscious about their body shape, whether they are too thin, too heavy, or simply not satisfied with their appearance. The media and societal norms often maintains unrealistic and unattainable beauty standards, leading many individuals to feel inadequate and insecure about their bodies. However, it is essential to recognize that beauty comes in all shapes and sizes, and one's worth is not determined by their physical appearance. How these social issues are affecting youth mentally and physically? 1) Low esteem - It leads towards negative thoughts and feelings about oneself which causes depression, anxiety, and other mental health issues.  2) Eating disorder -The desire to achi
Read more

Science is a beautiful gift to humanity; we should not distort it

Image
Science is a beautiful gift to humanity; we should not distort it On that day...when news of APJ ABDUL KALAM 's death spread thick and fast on social media - many heartbroken with scientists/ Former President's death and many wishing the news was not just the death of scientist, a leading light of India's space programme or of the people's president- it was the demise of an adorable, all rounder, good natured, human being, rooted in fame brought.  For kalam, science was one of the many, many things he was passionate about- the number one on his passions list being teaching. He said - you ask me to teach 20 hours a day, I perhaps can. And he always come across as a teacher you could look up to for those wonderful motivational. One liners..... That story with you for a long, long time and egg you on when you are not in the best of speeds. Kalam sahab.... As we fondly called him though he might have secretly preferred professor Kalam wrote... several books, scient
Read more

गणेश चतुर्थी: भगवान गणेश के प्रति भक्ति और आदर का प्रतीक

Image
                                                           ग णेश चतुर्थी: विघ्नहर्ता का आगमन हर साल की तरह यह बार भी गणेश चतुर्थी का त्योहार आया है, जो हिन्दू धर्म के एक प्रमुख त्योहारों में से एक है। यह त्योहार भगवान गणेश की पूजा और आराधना के लिए मनाया जाता है, जो सभी के दिलों को छू लेते हैं। इस विशेष त्योहार के मौके पर, हम सब मिलकर गणेश जी के आगमन का स्वागत करते हैं, और उनकी कृपा और आशीर्वाद की प्राप्ति के लिए प्रार्थना करते हैं। गणेश चतुर् थी के महत्व को समझने के लिए हमें पुराने ग्रंथों और कथाओं का सहारा लेना होता है। यह कहा जाता है कि माता पार्वती ने गणेश जी को अपनी प्रतिबिम्ब बनाया और उन्हें जीवन देंने का आदेश दिया। गणेश जी ने अपनी मां की आज्ञा का पालन किया और फिर उन्होंने अपने चारों ओर से आने वाले आपदाओं को दूर कर दिया, इसलिए वे "विघ्नहर्ता" और "सिद्धिविनायक" के नाम से जाने जाते हैं। इस त्योहार की शुरुआत होती है गणेश जी की मूर्ति के साथ, जिसे सांदलवुड़ या आदर्शित घर में स्थापित किया जाता है। उसके बाद, हम गणेश चतुर्थी के दौरान पूजा अर्चना करते हैं, उन्हें म
Read more