Now CVOID-19 become a epidemic disease

Corona virus is declared epidemic disease soon by WHO as it start spreading and
infecting huge amount of people in various parts of world. Day to day there is
more increase in infected people who are being quarantined immediately and the
people in contact with them are being isolated , there are total more than 8 lakhs
people infected by virus, while the death rate is more than 40 thousands in world.
While in India the death rate is more than 30 while the infected people ration id
more than 1500.
 To avoid infection with the corona virus, it is being asked to keep clean and avoid
crowded place. Along with this, it is also forbidden to touch the surfaces from
which there is a possibility of infection of corona. For example, in the bus, metro
or public places handles are being asked to avoid touching the handrail, etc., or to
use the hand sanitizer on touching. The face should not be touched after touching
any such public surfaces. Apart from these things, it is also being said that we
should not touch the note again and again.




 On march 24th honorable Prime Minister of India Narendra Modi declared
complete lockdown for 21 days. People are following the precautions and
lockdown efficiently. Being in home is come out to be boring, most of the time
people are spending time in sleeping, using their gadgets, or eating at irregular
time which is completely unhealthy for the human body. If you want to keep
your body and mind healthy, then it is beneficial to exercise in such
circumstances. By taking some time in the morning, you can do Yogasana etc. If
you are at home you can give pots and garden time. Do some favorite things
while sitting in the chair amidst music, do some indoor activities, helping in
kitchen, dance to take your laziness nd stress out which will surely make the one
feel active, exercising at home, with appropriate exercises and guidance, is
generally safe and healthy.


Tripti Singh
MAMC-ii

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