STRESS BUILD CAPACTY

Work Pressure trained us in handling stress and overcome from it. We all have faced stressful situations that require us to work under pressure.

You actually started enjoying working under pressure when you believe that proper planning and time management will reduce any alarming deadlines. By simply reacting to the situation, you are creating the pressure, instead of reacting to a problem, review the facts at a heightened pace and respond to the situation with the solution all by keeping a clear head.

The ability to handle pressure successfully plays an important role in your success as well as for the organization. People who work well in high pressure situations have the ability to resolve problems positively and meet the new challenges with the frame of mind.

The most effective leaders are those who overcome barriers and lead themselves and others through the pressure to extraordinary performance to results. See the pressure as an opportunity. Every time you find yourself under pressure, there you have an opportunity to take control of the situation and make best of it.

Handling Pressure: The easiest way to get started is to take 15 min each day to put your work in order based on importance and organize all the key in a systematic way that you need to achieve. Once you have identified your big priorities, you can easily break-down your large objectives into smaller, after doing so, it will become more practicable to handle. Focusing on fulfulling one task at a time can prevent you and others from feeling overloaded.

It is important to remind yourself to calm down, think clearly and re-evaluate the situation, when you don’t go as per your plans. Handling Pressure has a lot to do with a maintaining a clear head. For having the clear thinking, you have to maintain calmness in your head. Only focus on what you can control. When you face an unexpected challenge, choose how to react and focus on what you can influence in the situation. Remember not every roadblock can be stop, sometimes even the best plans go in a wrong manner.

Sometimes changing your plans, modifying the approach you will take or simply adjusting your mind set of the situation. You should know when you need to change your approach towards your goals. our responses in different situations or challenges can be positive or negative. During the painful time, people who respond to pressure positively can only perform well and maintain motivation and high level of energy.

#working through tough times also helps you in solving problems more effectively, improved your communication and establish better relations with other people.

Keep Learning !

Preeti Nagar

HIMCOM