HIMCOM-Heritage Institute of Management & Communication

Which is better: alcohol or non-alcohol Hand hygiene is one of the pillars of infection control. It was recognised as far back as the nineteenth century as essential to prevent spread of infections in hospitals – even before it was understood that microorganisms were responsible for causing diseases. Although we have known for well over a century how microorganisms – bacteria, viruses, fungi, protozoans and parasitic worms – can be transmitted via infected hands, the actual practice of hand hygiene has not been optimal, even among medical professionals.   New medicines such as antibiotics lulled people into a false sense of security even into the present century. Studies consistently found compliance with handwashing guidelines in hospitals was only about 50% and there was also a reluctance to use alcohol-based hand rubs because of doubts among medical staff about their efficacy compared to antiseptic soap.  Increasing concerns over antibiotic resistance in the early 2000s resulted in

Yoga For Breastfeeding Mothers: Best Asanas And Mudras to Stay Calm, Strong And Agile Best yogasanas and mudras to help breastfeeding mothers stay calm, energetic, and healthy during this taxing phase of motherhood | Inputs by Himalayan Siddha Grand Master Akshar   Yoga For Breastfeeding Mothers: The holistic science of yoga covers all aspects of our well-being which includes physical health, mental, emotional and spiritual well-being. A woman's body undergoes so many changes during pregnancy, and yoga can be a supportive tool to help you in your well-being. Practice the following mudras and asanas that can guide you towards cultivating an improved state of mind and overall health. Mudras: Mudra is a sacred hand gesture or "seal," used for channeling prana which is the flow of vital life force energy. Yoga for breastfeeding moms: Hakini mudra. Mothers' Day Special: After Couple Tests Covid Positive, Delhi Cop Comes to Rescue of Their 6-Month-Old I Have a Husband! Twin

Limiting close face-to-face contact with others is the best way to reduce the spread of corona virus disease. Social distancing, also known as physical distancing, which means keeping a safe space between yourself and other people. To practice social or physical distancing, stay at least 6 feet away from other people who are not from your household in both indoor and outdoor spaces. Social distancing should be practiced in combination with other everyday preventive actions to reduce the spread of virus including wearing masks, avoiding touching your face with unwashed hands, and frequently washing your hands with soap and water for at least 15 seconds. If we are coming into close contact to someone incidentally is lead to transmission. It is essential to be clear that it is close and extended personal contact that increases our risk of transmission. Remember that distancing ourselves from others protects everybody. Keeping a distance from other people feels awkward but limiting our

  Time which we spent mindfully engaging with nature is very effective. It helps us for reducing stress, boosting our creativity and improving our memory also.   Today many of us are suffering from nature-deficit disorder which reduced our awareness and ability to find out the meaning in life around us. Today we have very limited free space or natural areas where we can go and explore. Children have no opportunity to go out and play freely in the ground which is full of grasses and  greenery .  They  doesn’t  have the access to feel and explore nature closely. We need to understand  this,   Conservation is no longer enough  to protect our natural environment. I t is important to create  natural habitats in our cities, yards, our roofs and restore them. We need to create our own definition of nature needs.   Through our interactions with nature we cultivate care, kindness and compassion for the world around us which nat urally boosts our own happiness. When we engaged with nature, we na

The conclusions which you make about yourself and your capabilities will decide your hard   work and the results. The way you think about  you rself  will  decide your steps and achieve me nts.   If you are thinking something negative or wrong about yourself, it will automatically limit your potential. Most of us  does  not evaluate the way of thinking. This is one of the  reality  that your mind is very powerful that it can influence your ways of doing things by just thinking about them. Many people doesn’t even realize this and this is very normal because who think about how to think? ​ Your thoughts are a motivation for the continuous and never ending thinking process. Your  thoughts directly influences  your feelings and behavior. So, if you think that you are a failure, you will feel like a failure, you will start act like a failure which encourages your belief that you must be a failure. There is a strong connection between thoughts, feeling and behavior.   Sometimes people used

We are regularly doing work on creative ideas to produce them, after sometime it will become very challenging and difficult to produce some new ideas or to do something new. At these times it become essential to move things a bit to stay sharp and full of fresh ideas. To raise your level of innovation and expertise , you have to become more creative. Create the vision board with your own ideas and put it at the place where you can easily see it. These visuals will inspire you.  Color   has the power to change your mood and also impact the way you think. You can add colors in your life and at your work place for more creativity. Specially go for the green color, if you want to be  more creative.  Making list is  an easiest way to get a lot of ideas out very quickly. So, start making your own list, ideas will automatically  come out. Writing on walls is a very old technique,  which help you  to  bring out your creativity  freely. You can use extra large paper, stick on the wall and  star

To motivate yourself for studies,   you need to follow these things:    •  Visualiz e yourself  as  starting: Instead of sitting at the back  and doing nothing, just make up your mind to do work even if the work is for only 25 minutes.  Start your work at slow pace  but you will still take off.   •  Do not run away:  Avoiding  your  work can make you feel  discouraged or can shrink you from inside. This is emotionally more  tiring  than having to go through the frustration of reading for your paper.  •  Don’t question your abilities: Don’t compare yourself to others and stop putting yourself down. •  Focus on the task at hand: Prioritize  the most important tasks and avoid multitasking. ​ •  Start communicating to other people for any difficulties or what you intend to do: Communication can help you to commit with immediate goals and you could also find out others points of view and tips which can be helpful in your work. This can help  in ide ntify the essential work,  also help  you