MENTAL HEALTH DURING COVID-19

COVID-19 fears can give you an emotional suffering, especially if you’re already living with an anxiety disorder. Remember that you’re not weak. These tips can help you get through this stressful time.​

For many people, this unpredictable situation of corona virus is the toughest thing to handle. We still don’t know exactly how we’ll be impacted, how long this will last, or how bad things might get. But there are many things you can do even in the face of this unique crisis to manage your anxiety and fears.





Take up a relaxation practice. When stressors throw your nervous system out of balance, relaxation techniques such as deep breathing, meditation, and yoga can bring you back into a stable situation. If youundergo more anxiety and depression than usual, go easy on yourself. Remember that you are not alone. Maintain a routine as soon as possible. During this pandemic situation, if you are stuck at home, try to have proper meal, regular sleep and stick to your work schedule. This is essential for the balance routine life.


Stay informed but don’t stick to the news channels every time. There are lot of sensationalistic coverage that only gives fear. Regular monitoring of news and social media quickly turn your normal feeling into anxiety. This continuity of watching news can never ease you. Limit is differ from person to person, be attentive about your feelings while watching news and adjust accordingly. So, stop check for updates in every 10 minutes.


If possible then just get out in nature, feel the positive vibes of fresh air and sunshine. You can go for a walk by keeping social distance from other people and avoid crowds, follow the government rules. Staying active and happy is essential for you to release anxiety, stress relieve. Always find new ways to exercise, this will manage your mind.


Start doing the activities which you really enjoy such as reading your favorite novel, watch a movie, making something new- a new piece of art or a new recipe, playing chess at home. Do whatever you feel is takes out of your worries.



PREETI NAGAR

HIMCOM

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