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Showing posts from 2020

Public Speaking Skills

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We all wish to live a happy and satisfied life on this planet. It can be physically with our body fitness, mentally with our healthy minds, Financially fit for the stable and comfort life. Public Speaking plays a vital role in motivating ourselves and the public too. It helps people to make informed decisions. Public Speaking Skills empower the Speaker to influence the people. It uplift your confidence and entitle the new career opportunities.Speaking in a Public is an art which also enhance your personality. It is essential to keep in mind your audience, while you are speaking publicly. If your audience is a group of young people, then you should avoid using the lengthy sentences or complicated words which they won’t be able to understand. To avoid this communication barrier, you should prepare some pointers before facing your audience. If you feel uneasy or nervous, it is ok. Just take a deep breath before you are going to face your audience. Make sure that the matter which you...

A better life through bad Experiences

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All of us have experienced a lot of bad things in the past. And we started thinking that almost everything is negative around us, it’s in how you view the experiences. You can see the positive sides in negative situation. I think the best way to enjoy life is to face the worst, go into a situation and deal with unpleasant memories. It is all about maintaining a positive mindset. The sun still rise and set, whether you sit in the park for the whole day or kept running and reach at some point. So,it is up to you. You can wake up again to reach your destination. Learn From your bad experiences Every bad experience is a chance to correct things in future and make sure you develop yourself in a positive manner. Start trying to see your worst time as invaluable experience for the future. You can always learn something new and exciting from your previous bad experiences which help you in dealing with the new comer problems in future. To regret over your past is useless and pointless ...

Consequences of Decision Making

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Calm down! Focus on the here and now. Don’t think over the past and don’t worry about the future. Decision making is a process of selection between Subtitutes. Work on the little things and find the solution. Shortage of Time and personal sentiments can influence the value of decision-making outcomes. Stop making your life hectic. By doing this, you are slowly losing your self-Confidence. Maintain your Accountability by taking effective decision. Admitting to a mistake can be harder but go ahead with a wrong decision can be worst. Effective Decision-making is a Crucial Skill necessary for Success which needs the ability to make effective decisions that are justified. This requires the capacity to consider various paths and find out the best way for action. Decision making and resolving Problem are not same but related activities. People have the freedom of “choice”. It’s when you decide to make better decisions for yourself, which ultimately lead you at the point where you will...

किसान आंदोलन की अब तक की एक छबि

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आज से कुछ वर्ष पूर्व या यूँ कहे तो कुछ दशक पूर्व एक बहुत ही हिट गाना आया था | आपने भी शायद उसे ज़रूर सुना होगा लेकिन उसकी चंद पंक्तियों को मैं किसानो को लेकर सरकार के लिए बताना चाहता हूँ ,दोहराना चाहता हूँ | वो पंक्तियाँ थीं -: तुम क्या जानो कितने दिन , रात गुज़ारी मैंने तारे गिन-गिन | याद तुम्हारी आती है , मुझको बेचैन कर जाती है || चैन मेरा लेके तुमने , मुझको बेचैन किया | तेरी मुहब्बत ने , दिल में मक़ाम कर दिया || ये उपर्युक्त पंक्तियाँ कहीं ना कहीं किसानो की दशा एवं दिशा को पूर्णतः बयां कर देती है | जिस तरह से किसान इन सर्द रातों में खुले आसमान के निचे इस प्रदर्शन को क़ामयाब करने लिए पूरी निष्ठा से डटे हैं, जोकि बेहद काबिल-ए-तारीफ़ है | लेकिन हमें हर पहलु को बेहद बारीकी से समझना होगा | किसानो के आंदोलन के क़रीब एक हफ़्ते के बाद केंद्र सरकार की नींद खुलीं | नींद खुली तो सरकार ने अपने दो केंद्रीय मंत्रियों को केंद्र प्रतिनिधि के रूप में अपने तरफ से किसान संगठनो के विभिन्न नेताओं से बात करने को भेजा और करीब सात दौर की बातचीत बेनतीजा रहने के बाद स्वयं हमारे गृहमंत्री श्री अमित भाई शाह जी किसानो...

Step towards Success

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Setting the goal- find your own goals to achieve them. Vision is everything -Create the Plan before you go ahead, the plan should be Visualized first. You will probably end up somewhere else, if you don’t know what you are going. Extremely successful organizations and Individuals all have a very clear vision of where they are going. Set your goals and work for it to make them happen. Our life became meaningful with having a goal. Always Dream Big - shoot the moon, even if you will miss it, you will land among the stars only. When you dream big, you are forcing yourself to get out of your comfort zone. You won’t be successful if you make it optional. The person should look for a single dream, master only one skill. Decide only one goal and start preparing yourself for that one dream. Focus on Success- Stay Focused all the time . Stop following the steps which you have already taken for another dream, don’t repeat the same plan for another dream. If your dream is new then the plan ...

“Journalism” – The New go for it “Course” for you

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It's not that easy. Mostly it has been observed that while taking admission in undergraduate courses in mass communication or media, students say that they are not interested in studies and that is why they want to take a course in media but let me tell you, media only may be good for those who are hungry for information and information, Not only from the study but also from observation. Therefore, to grow well in media, you need to be more focused, more attentive, more studious and more of an observer. I would say that studying journalism is the most difficult. Even if you own a particular subject of reporting, you are expected to be the jack of everything. From the ups and downs of cinema to the stock market, everything is going to be known, from road accidents to international kidnapper. Everything is important. You are not considered a good journalist if you are not able to answer any question. A journalist needs to know everything. It is not difficult to be a hard worker ...

बढ़ती जनसंख्या - ( एक वैश्विक महामारी )

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बढ़ती जनसंख्या हमारे आज की इस दौड़ भाग वाली जिंदगी के में किसी वैश्विक महामारी से कम नहीं है | आज के समय में बढ़ती जनसंख्या लोगों के सामने एक ऐसी  अदृश्य चुनौती है जो धीरे - धीरे हमारे देश को बेरोजग़ारी ,अशिक्षा ,गरीबी आदि ऐसे अनेकों समस्याओँ को निरंतर जन्म देते जा रही है | बढ़ती जनसंख्या हमारे देश ही नहीं बल्कि पूरी दुनिया के सामने एक बहुत बड़ी समस्या है | हमारा भारतवर्ष बढ़ती जनसंख्या के मामले में सिर्फ चीन से पीछे है।हमारे देश में जनसंख्या की रफ़्तार में तीव्र वृद्धि एक चिंताजनक विषय है | जिसका अनुमान हम इसी बात से लगा सकते है की आजादी से पूर्व हमारे देश की जनसँख्या 33 करोड़ थी जोकि सिर्फ लगभग सात दशक में ही 135 करोड़ हो गयी है | आज़ादी के बाद से अबतक हमारे देश में जनसंख्या की वृद्धि का एक बहुत बड़ा कारण यहाँ की अशिक्षा , ग़रीबी , रूढ़िवादिता और लोगो का संकीर्ण विचार था | पहले के लोगों में बढ़ती जनसंख्या का एक प्रमुख कारण चर्चित बाल विवाह भी था |  इस बढ़ती जनसंख्या का प्रभाव हमारे देश पर इस क़दर हो गया है की आजादी के 70 वर्ष से अधिक समय के बाद भी हमारे देश में तक़रीबन 40 फ़ीसदी लोग ऐसे है जो ...

THE BATTLE FOR EDUCATION

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  Education gives an excellent contribution to Society by spreading Knowledge, is a basic right for every Human. Education is unquestionable, A ray of light in the darkness, it’s a hope for a good life. Education transfers Knowledge from one generation to another. Education is a weapon to improve one’s life. It plays an essential role in enhancing one’s Knowledge, polishing the personality and build up the attitude. Education Influences the scope of employment for people. Education is the steady and continuous Process which ends with death. One can achieve the Potential to read and write from education only. It is an better chance to make an adequate life. People can refine their lives with the support of education. People can be able to achieve freedom of expression by gaining Knowledge. With the help of education, one can improve their inter-personal skills. People can put their point of views in front of others efficiently. They can express their opinions in a clear way. The...

CLIMATE CHANGE: Tactics to tackle

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Humans have acted as a catapult in the process of climate change that now all we can hear are red sirens. For the past few years now, nature has been alarming us with wildfires, melting glaciers, rising sea level, extended drought, the uneven rise of temperature, that, all is not well. And all we have done is acted towards it at snail's pace. Economies have but forth many strategies and framework to deal with this issue but as for now a lot it is in words only.  All thanks to the coming in the unity of 20 million Americans against the ignorance of environmental issue on the April 22 of 1970 that led to the formation of Earth day. Recognising it as a global issue that requires an immediate response. 2020 marked the 50th anniversary of Earth Day and the theme for this year was "Climate Action".  We need to recall that Climate change didn't happen in a snap, but it was years of subtle and usually condoned problems that have brought us to this cusp. It now stands--more pr...

TITLE - UNITED NATIONS

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To debar the second world war (1939-45), President of USA, Woodrow Wilson, initiated the League of Nation in 1920. But it failed in averting the war and reigning a kingdom of peace. After 20 years of its establishment, war broke out which led to mass killing and downfall of economies. It was also this time when America attempted a genocidal attack on Hiroshima, Japan by dropping two atom bombs which caused casualties beyond imagination. Peace and war is an endless interdependent cycle that must go on. One can't imagine without considering the other. It was the wantonness and terror of WW2 that compelled nations to rethink a method of global peace.  A consentaneous viewpoint of the nation to set up a new international organization instead of reviving the League of Nations. It was on June 26th, 1945 in San Francisco where leaders of 59 nations came together and unanimously signed the charter of United Nations (UN). This organization came into effect on October 24th of the same year. ...

Protest and The National Security Law

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The Why of Tension - It was only back in 1977 when Hong Kong was freed from the British rule and handed back to China under the condition of "one country, two systems". This made Hong Kong a 'mini self-governed Constitution' for the next 50 years. Though there is nothing known regarding what will happen after 50 years. The basic law granted certain freedoms such as freedom of assembly and speech, some other Democratic rights and an independent judiciary - all that which was not enjoyed by people who belonged to the mainland of China. In the same agreement, Hong Kong was also asked to form its own national security law - but nothing was done. An hour before the celebration of 23rd anniversary of freedom from British Government, National Security law came into effect.This step was taken by China to set a legal framework for the Hong Kongers in concern with the problems they created for Chinese authorities.  This law criminalises the following things -  • terrorism - usi...

15 Simple Ways To Overcome Depression And Sadness

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Depression can be debilitating and is very different from just feeling unhappy. Usually, there is a reason for unhappiness such as being rejected or not getting the job you wanted. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Even winning the lottery would not snap someone out of depression and it is never a good idea to tell someone who is depressed to sort themselves out and pull themselves together. Unfortunately, it isn’t that simple, but there are ways to alleviate the symptoms of depression. 1. Practice Mindfulness A depressed mind tends to mull over all that is wrong and worries unnecessarily about all the negative possibilities that may emerge in the future. This negative thought cycle reinforces misery and is not helpful in managing to overcome depression. Mindfulness involves focusing on the present moment and is a skill that needs to be practiced. More o...

A Rainbow in US

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As witnessed today with hundreds of thousands of people coming together with no fear, with less shame and more love, Pride when seen in hindsight was not always the same. It was an act of celebrating the lives of those who were ostracised by the so-called society, but more importantly, it was an act of togetherness for a rebellion. When pressed the reverse button and watched from the beginning, Pride was not as glittery, as vibrant, as spirited and as safe as it is now. With global pandemic striking the world at its Achilles Heel and leading to the disruption of lives, it was made sure that Pride 'still got celebrated'. Even though it's hard to find hope during these times, we must recall that we had been here together even before, that Pride was a movement against inequity and that granting rights to few and snatching illicitly from others is not what one must call equality.  Together We Are War (The Beginning) -  On the early morning of 28th June 1969, eight police office...

Want to switch to vegan from non-vegan?

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Your body will be thankful to you and nature will be too. Eating not so cute pigs or helpless cows, hens, cocks, fishes and many more will not lead to a peaceful life and a long life. People having interest in non vegan diets must once see how thier dainty food is prepared,from slaughter houses to thier plate. Having a vegan diet is not harmful but full of benefits.According to a study published in April 2019, in the Journal of nutrition found that following a vegan diet may offer you with a turn on to health benefits such as lowering markers for diseases including certain type of Cancer, type-2 diabetes, heart disease and high blood pressure. In one more survey, vegans were found to have low BMI compared to non-vegan. They were also found to have lower saturated fatty acid than non-vegan. Vegan diet often called "plant-based diet", are highly found in fruits, vegetables, whole grain and fiber. People doing body building often have myth saying that we can't find the adequ...

Know your sleep

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Have you ever looked at a sleeping baby? Or maybe your partner? How calm, peaceful and composed they look. No heavy breaths, poker face and so relaxed. But are we really so calm while sleeping?  Science says that during sleep our metabolism rate increases and we burn more calories. Yes, I mean it. But it doesn't mean that sleeping for hours will help you in losing weight. If you sleep more than necessary the effect reverses. This is just an example of what happens while we sleep.  The human body is industrious. It works incessantly to keep us alive. Even when we say we are relaxed we actually aren't. Those are just a few hormones playing with us. A proper sleep, as we all know is very essential. We also probably know the side effects of not taking proper rest. Stress, exhaustion, dizziness, burning of eyes and whatnot. But what happens when you are asleep?  What goes in your head? How your body functions? Honestly, even researchers can not tell you a lot about that. But h...

रिश्ते में बढ़ती बहस को कैसे रोकें.. जानें

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रिश्ता चाहे कोई भी हो उसमें प्यार और विश्वास के साथ टकराव का तड़का जरूर होता है कहा तो यह भी जाता है कि जहां टकराव जादा होता है वहां प्यार उससे भी जादा होता है।पर कभी-कभी ये प्यारी नोक- झोंक कब छोटी-छोटी बहसों में बदल जाती हैं पता भी नहीं चलता और यहीं छोटी-छोटी बहसें बड़ी-बड़ी बहसों में तब्दील हो जाती है और रिश्तों के बीच का प्यार,विश्वास कहीं छिप-सा जाता है।आपको ख़ुद पता नहीं चलता कि हो क्या रहा है सही-गलत की उलझन में ये बहसें आपकी लाइफ का हिस्सा बनने लगती हैं। एक टाइम तक ये सुलझती भी रहती है पर जब उलझती है तो फ़िर आपके रिश्ते के अस्तित्व तक को हिलाने की हिम्मत रखती हैं। ऐसा होता क्यों है.दरसअल जितनी स्पीड से हमारा मस्तिष्क पॉजिटिविटी को अपनाता है उससे कई तेज़ी से नेगेटिविटी की ओर आकर्षित होता  हैं। पर इन बहसों से बचना उतना भी मुश्किल नहीं जितना हमें लगता है.ऐसी परिस्थितियों से आसानी से निकला या बचा जा सकता हैं।आईएं जानते है कैसे? हर किसी का अपना एक तरीका होता है वो चाहता है वो उसी स्टाइल से अपनी लाइफ जिए.पर ये बात जितनी सच है कि..हम अकेले आते है और अकेले ही जाते है ....तो इस बात ...