Embrace your body - Love the way you are!
Self-esteem is a vital component of mental and emotional well-being. Body shape is a significant factor that affects our self-esteem, as many individuals associate their physical appearance with their sense of self-worth.
How youth are getting conscious about their body?
It is common for people to feel self-conscious about their body shape, whether they are too thin, too heavy, or simply not satisfied with their appearance. The media and societal norms often maintains unrealistic and unattainable beauty standards, leading many individuals to feel inadequate and insecure about their bodies. However, it is essential to recognize that beauty comes in all shapes and sizes, and one's worth is not determined by their physical appearance.
1) Low esteem - It leads towards negative thoughts and feelings about oneself which causes depression, anxiety, and other mental health issues.
2)Eating disorder -The desire to achieve a specific body shape or size can lead to unhealthy eating behaviors, which results in restrictive dieting or binge eating.
3)Social Isolation - Low self-esteem and body image concerns can lead to social isolation and avoidance of social situations.
How to get rid of these and become self confidence?
It is important to focus on developing a healthy relationship with our bodies and practicing self-compassion. Rather than comparing ourselves to others, we should focus on our individual strengths and celebrate our unique qualities. Engaging in activities that promote physical health, such as exercise, can also improve our self-esteem and overall well-being.
It is also essential to recognize that our bodies change over time and that this is a natural part of life. As we age, our bodies may not look or function the way they once did. It is important to embrace these changes and appreciate our bodies for what they can do, rather than solely focusing on their appearance.
In conclusion, self-esteem and body shape are closely intertwined, and it is essential to cultivate a healthy relationship with our bodies to improve our self-esteem. Remember that beauty comes in all shapes and sizes, and our worth is not determined by our physical appearance. Practicing self-compassion, focusing on our strengths, and engaging in activities that promote physical health can all help improve our self-esteem and overall well-being.
--Ritika Garg (BJMC-II)
Comments
Post a Comment