SELF DEFENSE

SELF DEFENSE

Every time we open newspaper or news channel there is a crime happening. As much as we love Delhi there is no denying that it is a tough place to live in. So, in order to stay safely it is very important to learn self defense. Women really need them because they are assaulted more often than men. According to statistics one in three women become victim of some type of violent attack in her lifetime.
Initially only men used to learn the self defense technique but as the time is changing women are also getting engaged in this because of their safety issue. 

Self Defense does not only include the physical attack but also the mental defense as well. You have to be very confident. If you behave like a timid person people will find it easy to attack on you. Believe on you and go with high chin where ever you go.

Set verbal boundary as it can be a very effective self defense tool. Why?? Do not allow someone to cross their limit while talking. It can be done only when you know your boundaries. Your power of voice can make him feel that you are probably not his victim.

Everyone has a personal zone which no one is allowed to enter. You should try to maintain approximately one and a half arm lengths between yourself and aggressor. If he starts coming close you need to use your verbal boundaries. If he still does not back off , it is the time to get physical.

There are so many self defense centers around you. You can join it and make your life a little easier.



Have a happy and learning day
Urvashi Goel

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