RECONNECT YOURSELF WITH NATURE

Today we all need a dose of nature. In the past 30 years, people have risen their levels of stress and sense of busyness. This creates a form of suffering that comes from a sense of disconnection from nature and its powers which is known as “nature deficit disorder”. People spending their most of the time indoor and less time in outdoors. Its time to realize that nature is a pathway to human health and happiness. We should stop considering nature just a material resource.We have spoiled our life i.e nature with our own hands. And today we are searching for oxygen for our survival.

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Several studies have found that viewing nature in images or videos leads us to greater contributing behavior, corporation and kindness.By increasing these positive emotions and experiencing nature even in small doses leads us to more kind and a better human being. Along with boosting happiness, kindness and positive emotion, exposure to nature also have physical and mental health benefits. Nature plays an essential role in healing. Either by living in nature or viewing it, just having access to nature because it reduces your stress level.

 

People who lived in nature or near green large areas have found with less stress. Viewing natural beauty helps in activating specific circuits in the brain. Exposure to nature impacts the brain that give us a sense of purpose, happiness and energy to achieve our goals. Being close to nature improves our well-being. Nature changes our mood and behavior, an easier recovery from illness, better physical well-being.

 

We all seeking nature not only for our physical survival, but because it’s good for our social and personal well-being. Human have alreadyknown this fact that nature is essential for the betterment of our mind and body. Still we are living far away from nature and also spoiling that for our own selfishness, just to earn more money.

 

“Handover the Gift of nature to your upcoming generations”

Preeti Nagar

HIMCOM