MUSIC AND ITS BENEFITS

 MUSIC AND ITS BENEFITS



IT'S AN EXPLOSIVE EXPRESSION OF HUMANITY. IT'S SOME SOMETHING WE ARE ALL TOUCHED BY. NO MATTER WHAT CULTURE WE'RE FROM, EVERYONE LOVES MUSIC.” MOST OF US WOULD WHOLEHEARTEDLY AGREE WITH THIS STATEMENT, AND IT IS THIS UNIVERSAL BOND WITH MUSIC THAT HAS LED RESEARCHERS ACROSS THE GLOBE TO INVESTIGATE ITS THERAPEUTIC POTENTIAL.





Our favourite music calms us down when we are upset and are capable of pumping us up before an important moment.


We all know that music is the only language which everyone can understand.


 It is one of the universal cultural aspects of human society.


Listening music, singing,playing instruments are common activities for vast majority of people. These music related activities can bring out many positive effects in those who engage in them.



Now Let Me Tell You About What Is Music?


The arrangement of Sounds, Melody  Rhythms and Tones is known as Music.



    You Should Know The Benefits of Music



1.    MUSIC LOWERS STRESS AND         IMPROVES HEALTH



 Listening to your favourite music may have more health benefits than you realise. We do not understand it until we forget our headphones, then we realise just how much we rely on music to help us through the day.



Scientist has proved that music has the ability to both entertain and healing.


 Listening music can potentially have therapeutic effects on a range of mental and physical health.




2.  MUSIC REDUCES DEPRESSION



 Many people across the world are suffering from depression and anxiety. 


 Many of them are experiencing insomnia.


Sleep research found that symptoms of depression decreasing largely with those who listened to classical music.



3.  MUSIC STRENGTHENS MEMORY AND LEARNING



 Music evokes strong emotions and it boost memory processes.


W can understand that music is involved in forming memories.


Several research showed that verbal memory and focused attention can be improve by listening to favourite music everyday. 



There is certainly evidence that we have much more than just an emotional connection with music. So the next time you put on your favorite track, have a little dance around safe in the knowledge that you are likely to be reaping some health benefits.




Radhey 

BJMC - 4

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